Wheat’s Role in a Nutritious Diet
In the past, whole grains were thought to provide nothing more than fiber. However, new research reveals that whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients.
Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Corn, for example, has almost twice the antioxidant activity of apples. Wheat and oats almost equal broccoli and spinach in antioxidant activity. Research continues to turn up new evidence on the benefits of whole grains. We’ve known for years that the fiber in whole grain helps promote digestive health. More recently, studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes.
Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. They also provide some unique antioxidants not found in other foods. Corn, for example, has almost twice the antioxidant activity of apples. Wheat and oats almost equal broccoli and spinach in antioxidant activity. Research continues to turn up new evidence on the benefits of whole grains. We’ve known for years that the fiber in whole grain helps promote digestive health. More recently, studies have shown that eating more whole grains may help reduce the risk of heart disease, cancer and diabetes.
Studies published in 2005 and 2006 show that whole grains may lower triglycerides, improve insulin control, help with weight management, and slow the buildup of arterial plaque.
Share This Page
-
Kansas Wheat Price patterns establishing in wheat. Ride the rally! So says Larry Glenn, KAWG market analyst in this week's commentary. http://www.kansaswheat.org/news.php?id=603
Weekly Market Analysis: Ride the Rallies Kansas Wheat Commission News
www.kansaswheat.org
Ks Wheat Commission - Kansas Wheat Commission. Profitable Innovations for Wheat
3rd February 2012 16:16
